A high potassium food with a low sodium diet can help decrease blood pressure," says María E. Rodríguez, MS, RD, CSR, LND
While you might not get enough potassium in your life, overeating one type of food might spell disaster for your blood pressure
While dining out used to be a treat back in the day, it is much more common nowadays especially when you consider take-out options
You need to know what is going on in your body and how much of it, don't assume anything. Look at and compare the sodium levels in products
Overindulging in alcohol can lead to a variety of problems, and blood pressure issues rank as one of many
There are two primary reasons why fried foods can raise blood pressure. First, they contain saturated and trans fats
"Foods rich in healthy fats (unsaturated fatty acids) include extra virgin olive oil, avocados, fatty fish such as salmon, and nuts
If you truly need to watch your blood pressure, make sure to go easy on the salt shaker when dinner is served
Red meat can raise a person’s blood pressure. The process of metabolizing red meat in the body may also release compounds that elevate blood pressure even more
People trying to limit their caffeine consumption may choose to drink less regular coffee or replace it with decaffeinated coffee.