Worst Eating Habits High Blood Pressure

Avoiding potassium

A high potassium food with a low sodium diet can help decrease blood pressure," says María E. Rodríguez, MS, RD, CSR, LND

Eating too much processed food

While you might not get enough potassium in your life, overeating one type of food might spell disaster for your blood pressure

Constantly dining out

While dining out used to be a treat back in the day, it is much more common nowadays especially when you consider take-out options

The nutrition facts

You need to know what is going on in your body and how much of it, don't assume anything. Look at and compare the sodium levels in products

Drinking too much

Overindulging in alcohol can lead to a variety of problems, and blood pressure issues rank as one of many

Eating too much fried food

There are two primary reasons why fried foods can raise blood pressure. First, they contain saturated and trans fats

Avoiding healthy fat

"Foods rich in healthy fats (unsaturated fatty acids) include extra virgin olive oil, avocados, fatty fish such as salmon, and nuts

Oversalting your food

If you truly need to watch your blood pressure, make sure to go easy on the salt shaker when dinner is served

Red meat

Red meat can raise a person’s blood pressure. The process of metabolizing red meat in the body may also release compounds that elevate blood pressure even more

Caffeine

People trying to limit their caffeine consumption may choose to drink less regular coffee or replace it with decaffeinated coffee.

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