Apples are a rich source of like quercetin which is known for its antioxidant and anti-inflammatory effects that help with regulating immune responses
The quercetin helps to keep inflammation in check.Here's the gist of how it works. Free radicals not only damage your cells but also activate genes that trigger an increased inflammatory response.
Quercetin isn't the only antioxidant that apples contain. They also boast a number of other flavonoids like catechin epicatechin procyanidin phloridzin
in coumaric acid, chlorogenic acid, and gallic acid. Comparatively, apples showed the second-highest antioxidant activity and the largest amount of free phenolics.
Did you realise that your immune system is mostly GI based? Keeping your microbiome healthy and balanced is important for your body's immune system.
Apples contain pectin, a form of soluble fibre that promotes intestinal health. A 2010 research revealed that eating two apples per day improved beneficial bacteria in the stomach in only two weeks.
It's no secret that vitamin C is one of your body's best defenses when it comes to warding off pesky colds and other illnesses.
Studies have shown that by simply consuming more vitamin C, you can increase the levels of antioxidants in your blood by a and in turn, this can help your body's to keep inflammation at bay.
If there's one thing apples have going for them, it's fiber. One medium-sized apple offers 4.4 grams toward your RDA of 25 grams.
Was this related to your immune system? Anti-inflammatory immune cells become pro-inflammatory after eating apple soluble fibre, according to a 2010 University of Illinois research.