night habits that make you fat

You Break a Sweat

It may seem like breaking a sweat before bed would help tire yourself out, but if your exercise routine falls within two hours of your planned time

You Reach for a Nightcap

That glass of wine will help you relax—acting as a depressant, alcohol can make it easier to fall asleep more quickly

Stay Up Until the Wee Hours

As you'll soon see, a significant portion of these habits revolves around interrupting or disrupting a restful night's sleep

Dinner is Your Biggest Meal

When you leave your largest meal for later in the day, you could prevent yourself from sleeping soundly. According to Smith

 Breeze Through Dinner

Following up on our last point, if you're starving by the time you get home, you're more likely to scarf down dinner

A Cup of Tea

Green tea is rich in metabolism-boosting antioxidants, but sipping on this slimming elixir should be reserved for the morning

You Eat On the Couch

Family dinners at the table aren't just great for bonding time. The habit of sitting at a table to eat will do a body good

Treat Yourself To Dessert

We're not saying dessert is a no-go all the time, but it can be causing you to pile on the pounds when it becomes a daily habi

Zero-Calorie Treat

You may consume up to 30 percent more calories when you eat naturally-sweetened food. That's not the only problem with artificial sweeteners.

Wrong Late-Night Snacks

It may seem like breaking a sweat before bed would help tire yourself out, but if your exercise routine falls within two hours of your planned time

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