Best Recipes to Lower Inflammation

Easy Garlic Lemon Spinach

This meal is loaded with anti-inflammatory wonder ingredients. Spinach includes anti-inflammatory antioxidants including lutein and that may help prevent macular degeneration.

potent anti-inflammatory chemical found in garlic, inhibits some of the effects of pro-inflammatory immune system messengers and shows promise in preserving cartilage from arthritic damage.

Easy Roast Salmon with Lentils

Inflammation-fighting omega-3 fatty acids, notably EPA and DHA, found in salmon can decrease the risk of heart disease, diabetes and cancer.

"Salmon goes well with lentils, which are high in magnesium, a nutrient proved to decrease inflammation, as well as stress and worry, which are major drivers of inflammation and physical damage."

Easy Guacamole

"Unlike most dips, this one fights inflammation! Avocados are high in polyphenol antioxidants and monounsaturated fat, both of which aid decrease inflammation "they claim.

"One research study found [when] two ounces of an avocado were eaten with a hamburger, the avocado reduced the inflammatory response of eating the hamburger alone."

Cauliflower Curry with Butternut Squash

Curry is made from a combination of spices like turmeric, coriander, and chili powder, which are all anti-inflammatory powerhouses

"Turmeric is one of the most known anti-inflammatory foods and its curcumin regulates inflammatory proteins like interleukin-6 and tumor necrosis and helps to stop inflammation in its tracks.

Sweet Potato Salad with Wild Rice

While most salads have a good deal of anti-inflammatory benefits, they are often humdrum, but you'll be excited to eat this jazzy, inflammation-fighting number,

Cinnamon is a strong anti-inflammatory food that has been found to help manage blood sugar which is crucial managing inflammation excessive blood sugar and insulin resistance may be pro-inflammatory.

Herb Roast Chicken with Root Vegetables

Everyone is always looking for an anti-inflammatory chicken meal and the real superstars of this recipe are the spices and the vegetables,

Rosemary contains rosmarinic acid, a powerful antioxidant with anti inflammatory properties that have been shown to immune system and improve circulation while also neutralize damaging free radicals.

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