Soy-based meat alternatives are all good options for breakfast," Upton explains. She makes an amazing egg and veggie scramble that includes: eggs
A breakfast burrito that is flavor-packed, healthy, and can help you reach weight-loss goals? Sign us up! Upton recommends her breakfast
A solid go-to for Upton is creating various combinations using Greek yogurt with a load of toppings. One is her Greek yogurt parfai
Protein pancakes with Upton will have you never wanting to go back to basic pancake batter ever again
The open-faced egg sandwich of Upton's choice includes two soft-boiled eggs served over a toasted whole-wheat
plain bowl of cereal with milk, optimize your flavor pallet and contribute to your weight loss by reaching for more healthy foods
Oats should be high on your list of foods to eat when trying to lose weight, according to the Harvard School of Public Health
High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning
In addition to providing many important vitamins and minerals, berries are rich in fiber, which may reduce hunger and food intake
Because of its caffeine content, coffee may aid weight loss by boosting metabolism and fat burning.