Best Breakfast Foods to Weight Loss

Egg veggie

Soy-based meat alternatives are all good options for breakfast," Upton explains. She makes an amazing egg and veggie scramble that includes: eggs

Breakfast burrito

A breakfast burrito that is flavor-packed, healthy, and can help you reach weight-loss goals? Sign us up! Upton recommends her breakfast

Greek yogurt

A solid go-to for Upton is creating various combinations using Greek yogurt with a load of toppings. One is her Greek yogurt parfai

Protein pancakes

Protein pancakes with Upton will have you never wanting to go back to basic pancake batter ever again

Egg sandwich

The open-faced egg sandwich of Upton's choice includes two soft-boiled eggs served over a toasted whole-wheat

cereal and fruit

plain bowl of cereal with milk, optimize your flavor pallet and contribute to your weight loss by reaching for more healthy foods

Oatmeal with yogurt

Oats should be high on your list of foods to eat when trying to lose weight, according to the Harvard School of Public Health


High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning


In addition to providing many important vitamins and minerals, berries are rich in fiber, which may reduce hunger and food intake


Because of its caffeine content, coffee may aid weight loss by boosting metabolism and fat burning.