9 bad foods for stomach

Refined Carbs

The simple carbohydrates in refined grains and highly processed foods like chips, white bread, and soda, can cause bloating, gas, and cramping. 

Soup, Ham, and Other High Sodium Foods

The average can of soup contains more than 700 milligrams of sodium. A ham sandwich packs over TGI Fridays Chicken Parm Pasta wins the prize with 4,130 mg sodium

Low-Fat Yogurt

You know that people with lactose intolerance can get stomach upset when eating dairy products like milk, cheese, and yogurt, but did you know that the high sugar content of some dairy

Spicy Foods

Spicy foods may be good for your health for some people, except when they trigger "burning diarrhea." While a study in BMJ noted that people who consumed spicy foods almost every day

Fried Foods, Orange Juice, Coffee, Alcohol, Etc.

The list of foods that are irritative to the stomach and may make gastritis worse is long and according to surgical gastroenterologist of iCliniq.com.


These carbohydrates can cause gas pain and bloating in people who are sensitive to them, especially those suffering from irritable bowel syndrome. FODMAP stands for Fermentable

Artificial Sweeteners

Even though they're FDA-approved, artificial sweeteners like sucralose and aspartame that are found in "diet" foods like sodas and sugar-free can cause gut microbiome imbalances.

Energy Drinks

Energy drinks contain caffeine and other stimulants and the water-soluble vitamin B3 known as niacin. The high caffeine content and niacin in drinks have been shown to cause upset stomach

Sugary Cereals

Non-organic grains used in sugary cereals and especially oats contain herbicides like glyphosate that can cause damage to the gut biome says DJ Polzin 

10 Best Egg Combos to weight loss