How Long Do You Have to Run to Burn 500 Calories

Burn 500 calories by running

Running is a great way to keep the human body active and fit. Running is one of the best outdoor exercises a person can do to maintain his body health. By running, a person feels more refreshed and calm for the entire day. According to research, running in the early morning is more beneficial for working correctly. Moreover, running is one of the best ways to burn calories. 

How long do you have to run to burn 500 calories?

 Five hundred calories can be burned quickly by running. For example, running at a pace of 12 minutes per mile (5 mph) would burn 500 calories in just 40 minutes for someone weighing 150 pounds. Keeping your heart rate up and your cardiovascular system active is the key to keeping a steady pace when you are running. For example, running for 30 minutes will burn between 200 and 500 calories. Then, you’re well on your way to losing weight.

How to measure running distance?

Mark a kilometer stone on a state highway. Start running. Run until you reach the next mile marker. Record the time on your phone. Could you make a note of how long it took you? This represents your running ability in minutes per kilometer.

Additionally, there are several mobile apps, which will help you to track your running distance. “Pacer” is one of those apps. Download this app on your device from the app store or play store. Then, take it with you when you go running. In addition to physical details, it counts how many places you walk/run. By doing so, you will know how many steps you have taken and how many kilometers you have traveled. 

How to burn calories by running?

Five hundred calories can be burned by running. Running at a pace of 12 minutes per mile (5 mph) would only take about 40 minutes for a 150-pound person to burn 500 calories. Your cardiovascular system is forced to work hard when you run at a steady pace. The exertion leads to a high level of calories burning during this activity, so you will burn more calories faster, whether you add in hills or interval training. During your steady-state run, she recommends alternating short but near-maximal-effort intervals. As a result, the workout will be more effective, and you will reach that 500-calorie goal within 30 minutes.

How is interval training more effective than running steadily during the entire workout?

Running for 30 minutes will boost your metabolism, but that’s it. At least you’re moving. However, a 20-minute high-intensity interval workout will burn more calories while working out, burn more fat while you live your life, and give your metabolism a boost for two or three days afterward, where you will continue to burn fat.

How to Burn Calories by Running for Weight loss?

To lose weight, you require to build a substantial calorie deficit. Most experts suggest that you shoot for a weekly calorie deficit of 3500 to 7000 calories to lose 1-2 pounds per week.

You can accomplish this deficit by consuming fewer calories or burning more calories with physical activity, such as running. You can also merge the two techniques to reach your target.