14 Unbelievable Male Actor’s Body Transformations

When we recently heard that Mark-Paul Gosselaar (many of you, aka Zack Morris) gained nearly 20 pounds in just six weeks because of his role as a baseball player/catcher at Fox Field, it made us think about all other men who sacrifice their comfort zone for their careers.

Unlike most civilian jobs, actors must not only have incredible talents in their respective fields, but they must also be willing to change their appearance if required by the character they are going to play. Read on to see who has gained or lost a few pounds to play their role.

Celebrities are criticized for their fitness and weight more openly, but they worked hard to loose or gain weight for their movies, to improve their health, to feel better in their bodies, the list goes on.

Lots of celebrities have made transformations through diet and exercise over the years, and we’re here to draw inspiration from them—because after all, eating nutritiously and moving more should be a top priority for everyone.

In this article, we will read about the 15 male celebrities who lose weight for their movies.

1. Christiane Bale

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Christian Bale has performed probably one of the most intense and dangerous weight loss stunts because he played the role of insomniac Trevor Reznik in “The Machinist”. Bale’s daily running and supply of apples and a can of tuna for less than one meal cost them 63 pounds.

This behavior of hunger causes incredible damage to your metabolism. To make matters worse, once filming was completed, he gained nearly 100 pounds in five months and played Batman in “Batman Begins.” We know Bale can do whatever he wants.


2. Bradley Cooper

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I remember when Bradley Cooper first appeared in the movie “American Sniper,” I thought so. Like everyone else, I believe that my observations are not wrong! The actor added an impressive 40 pounds in just ten weeks to play the burly Chris Kyle. This Navy SEAL is known for its 160 kills confirmed in Iraq and weighs 230 pounds.

Before the movie was released, Cooper weighed 185 pounds, but with the help of celebrity coach Jason Walsh, he quickly grew taller. The actor must consume nearly 6,000 calories a day to gain such a great weight. Cooper recorded five sets of 8 repetitions (a deadlift exercise), weighing more than 400 pounds at his peak. Soon after the filming ended, Cooper lost 10 pounds in two weeks and another 20 pounds to play a chef in another Burnt movie.

3. Hugh Jackman

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Another actor who eliminated all belly fat is Hugh Jackman because he played a role in the movie “Les Miserables.” His training was cruel because Jackman had to maintain a lot of muscles to play the strong and ruthless Jean Valjean.

To achieve this haggard but muscular appearance, he had to eat moderately seven times a day and perform a combination of aerobic exercise and strength training for three hours a day. No wonder the actor was accused of being in a bad mood on set, and he was probably hungry!

4. Ryan Reynolds

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In order to play the hero in the movie “Blade: Trinity,” Ryan Reynolds had to accumulate 25 pounds of muscle just in three months. He did this through a lot of training and about 3,200 calories a day.

In addition, he must have eaten a lot of protein-rich snacks throughout the day to maintain epic muscle growth!


5. Colin Farrel

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The Irish actor lost 44 pounds due to his role in the film “Triage.” To achieve the skeletal look, the appearance of bones, Farrell lived on black coffee, Diet Coke, and two cans of tuna every day.

This was a step up from the only canned tuna and apples Christian Bale has eaten, but these small portions are not suitable for your body.

6. Mathew Mc

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We all know that Matthew McConaughey has played fascinating roles in most of his movies, but you know that he lost 38 pounds in the film Dallas Buyers Club in front of Ron Woodruff, who also suffers from AIDS. His dietary records included:

  1. Egg whites.
  2. A chicken.
  • A small portion of pudding.
  • Two glasses of Diet Coke a day for three to four months.

Wow, no wonder how he lost 25% of his weight.

7. Matt Demon

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Matt Damon successfully gained 30 pounds for his role in “The Informant” movie. This was only possible because of his guts. Let’s compare putting weight on the hips and thighs.

Excessive abdominal fat is more worrying because visceral fat is a precursor to heart diseases and even type II diabetes. 

8. George Clooney

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George Clooney, the famous actor, may have won an Oscar for his role in the political thriller Syriana, but he was not too interested in gaining 35 pounds for the movie. Instead, he claimed that his fatness and thick beard made him feel ten years old. 

Tom Hanks

Tom Hanks’ most notable change was losing 50 pounds to the classic hit “Cast Away.” Hanks walked slower than the others listed above and lost weight in a year to prepare for this movie.

At the same time, he kept a long beard to enhance his appearance. Hanks also lost 30 pounds for his role in the film “Philadelphia.” He has type 2 diabetes, attributed to his huge weight jump over the years in these two movies. 

9. Robert De Niro

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In terms of weight conversion, Robert De Niro set a benchmark for these young actors. For the same movie, De Niro did not change the weight once, but twice! That’s right, De Niro has beaten his ass, played the iconic, muscular Jake LaMotta in “Raging Bull,” and then spoiled the hard work by adding 60 pounds.

After gaining weight, De Niro developed a rash and difficulty breathing.

10. Ben Kingsley

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British actor Ben Kingsley lost 20 pounds in Gandhi, which aired in 1982. He wanted to adapt to this role fully, so he even decided to lose weight through a vegan Gandhian diet.

This guy must have studied it.

11. Chris Hemsworth

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After becoming an incredible amateur Thor, Hemsworth played a drifter in the movie “Heart of the Sea” and lost 33 pounds. The month before the film was released, he only ate 500 calories a day, only hard-boiled eggs and salad.

He looks like a man who sank in a shipwreck for 90 days.

12. Chris Patt

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Chris Pratt has also undergone an incredible transformation, playing Peter Quill, the Star-Lord, in the Guardians of the Galaxy.

So how much weight did the bulky former Andy Dwyer lose in parks and recreation? He lost 80 pounds through a strict Paleo diet and exercised every day to lose weight and shape her body.

13. Jack Gyllenhaal

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Jack Gyllenhaal lost 30 pounds to play the crazy freelance crime photographer Louis Bloom in ‘Nightcrawler“. Gyllenhaal felt that his role was synonymous with the hungry coyote, so he wanted to explore the idea of ​​hunger and running.

Aerobic exercise was great, but too much, too little, or no strength training can make you look a little haggard, at least in the most extreme cases. 

14. Russell Crowe

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For Russell Crowe’s role in the movie “The Body of Lies,” he had to gain 63 pounds! However, with breakfast cheeseburgers, muffins, and a sedentary lifestyle, he was able to gain weight at the last minute. Unfortunately, but not surprisingly, her body hated rapid weight gain, and her cholesterol levels increased to a dangerous situation.

Everyone wants to live the life of a celebrity, but it’s not as easy as it looks. All the movie’s actors work hard to portray the character more realistically. Here we have discussed the body transformation of some famous male actors, which they did for their movies.


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