We hope you have already heard this line: “The first impression is the last impression.” And the first impression depends upon your personality, your appearance, fitness, looks, clothes, shoes, etc. If we are healthy and fit and wearing new shoes and clothes for a business meeting, interview or occasion, we feel much more confident. The same is the thing with our looks like hairstyle, the color of teeth, proper shaved or beard.
If we have teeth slightly yellowish, we can not smile with an open heart and mouth and feel a little nervous and less confident in a meeting with clients or an interview. This article will describe to you the 12 most efficient and natural methods to get rid of yellow teeth and make them whiter and brighter.
Why do teeth lose their whiteness and turn yellow?
Many factors cause teeth to become dull and lose their bright white luster. For example, certain foods can stain tooth enamel, which is the outermost layer of teeth. In addition, the accumulation of plaque on the teeth can make them look yellow. This type of discoloration can usually be treated with regular cleaning and whitening treatments.
However, teeth sometimes look very yellow because the hard enamel is eroded, exposing the dentin underneath. Dentin is the natural yellow bone tissue found under the enamel. Here are 12 simple ways to whiten teeth naturally.
1.Oil Pulling Technique
Mouthwash oil is a traditional Indian folk remedy designed to improve oral hygiene and remove toxins from the body. This practice involves gargling with oil to remove bacteria, which can turn into plaque and make teeth look yellowish.
Conventionally, people in India use sunflower oil or sesame oil for this process, but any oil can work. Coconut oil is also a good option because it tastes good and has many health benefits.
Coconut oil has high measures of lauric acid, known for reducing inflammation and killing bacteria. Some studies have shown that daily oil washing can reduce the bacteria in the oral cavity while reducing plaque and gingivitis.
Unfortunately, no scientific research has shown that oil rinsing can whiten teeth. However, This is a safe practice and worth a try. Many people claim that their teeth have become whiter and brighter after rinsing with ordinary oil.
2.Brushing your teeth with Baking Soda
Baking soda has natural whitening properties, making it a popular ingredient in commercial toothpaste. It is a mild abrasive that can help remove stains on the surface of teeth. In addition, baking soda will form an alkaline environment in your mouth to prevent the growth of bacteria. This is not a remedy for whitening teeth overnight, but you should notice the appearance of your teeth over time will be different.
3.Apple Cider Vinegar
Apple cider vinegar works as a good cleansing agent in whitening and cleaning your teeth. First, you need to take ½ teaspoon of Apple cider vinegar and mix it in a cup of water and mix well. Now gargle with this solution two times a week and brush the teeth with regular toothpaste after this method. Apple cider vinegar contains weak acids in its composition, which remove the yellow stain and make your teeth whiter day by day.
4.Rub your teeth with Banana Peel
Slice the banana cover into small pieces, take a small piece, and rub it with your teeth. Gently scrub all the teeth for a minute or two. Then, rinse your mouth with warm water. It will help if you do it every day or every other day until your teeth turn white. Banana peel contains minerals such as manganese and potassium, which help whiten teeth.
5.Clean your teeth with coconut oil Everyday
Put a little amount of coconut oil on your finger and rub your teeth for a few minutes. Make sure not to swallow it. Rinse with enough water and continue brushing your teeth. Do this every morning. The lauric acid present in coconut oil eliminates the bacteria that cause plaque on teeth. It also helps keep the breath fresh.
6.Brush with Powdered Charcoal
First, put the toothbrush in water and then dip it in charcoal. Brush your teeth in gentle circular motions for two minutes. Next, rinse your mouth with water. How often should you do it? Use this method once a week or a maximum twice. Activated carbon absorbs impurities. And whiten teeth effectively and quickly. It also helps in slowing down tooth decay and maintain healthy teeth and gums.
7.Use Hydrogen Peroxide
To perform this method to whiten your teeth, You will need 1 cup of 2-3.5% hydrogen peroxide and 1 cup of distilled water. Add water in hydrogen peroxide. Gargle with this mixture for 30-40 seconds and spit it out. Rinse your mouth under running water. Repeat it twice a week. As a whitening agent, hydrogen peroxide is an excellent home tooth whitening therapy. Dentists use higher concentrations of this substance in commercial tooth whitening treatments. Be careful not to swallow the solution. Also, please don’t use it every day.
8.Salt and lemon juice for whitening the teeth
In this method, take 1 teaspoon of sea salt and 2 teaspoons lemon juice and mix it properly. Use this mixture on a brush as toothpaste. Do it twice a week. The natural whitening qualities of lemon juice can remove yellow stains from teeth, and salt can act as a mild exfoliant and remove stains that have accumulated on the teeth.
Take ⅛ teaspoon of turmeric powder and apply it to your teeth with a toothbrush; keep it for 2-3 minutes in your mouth, then brush with your regular toothpaste. The mild abrasiveness of this herb helps remove deep stains on teeth. It also strengthens teeth and gums, keeping them away from harmful microorganisms.
10.Epsom Salt for white teeth
Mix the Epsom salt with water to dissolve the salt in the water. Use this solution to brush your teeth. Next, add a little more water to the remaining saline solution and rinse your mouth with it. Follow it. Repeat 2-3 times a week. This salt can remove the yellow stain layer that forms on the teeth. It is also antibacterial.
11. Guava’s Leaves
You need 1-2 guava leaves and cut the guava leaves into a thick paste. Rub it on your teeth and let it work for 2 minutes. Wah, your mouth and brush your teeth with regular toothpaste. Repeat this operation on alternate days.
Guava leaves can be used to treat various dental problems, such as dental plaque, infections, and swollen gums. Its flavonoids and phenols can eliminate the oxidative stress caused by different microorganisms to teeth, which is one reason for tooth staining.
12. Neem’s leaves to make teeth whiter
You will need 4 to 5 neem leaves and 1 ½ cup of water. Heat the neem leaves in warm water for a few minutes. Don’t let the water get too hot. Instead, filter the solution and let it cool to lukewarm.
Gargle your mouth with this water before or after brushing your teeth. Repeat this every day or alternate days. Neem is a natural astringent and a tranquilizer. Regular use will ensure that your teeth and gums are healthy and stain-free.
These are the most effective methods to whiten the teeth of an individual. Other than this you can also make some changes in your food diets. Always try to eat citrus fruits like orange, pineapple, lemons, and crunchy vegetables. Milk is also essential for whitening the teeth. It provides calcium and helps in making the balance of pH level in your mouth. Other than this, you should stop smoking and drinking tea in high amounts if you want to get whiter teeth.